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Get Coaching by qualified coach Corne Van Zyl for free for 6 weeks Goal: Break your 5km Personal Best TWICE times in 6 weeks RSVP to secure your spot: We only accepting the first 39 people that RSVP https://www.in-reach.co.za/event-details/5km-vo2max-run-6-wk-plan This session will consist of 5km Run 5km Program specifically designed based on your VO2MAX Step by step guide on how to run 5km personal best Coaching on how to run Intervals/Tempo sessions/Long runs 30 Nov, 07:00 – 9:00 Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa Please bring: - Running Shoes - Sun Block - Watch if you have

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